At Wellness on the Way, we are excited to offer a range of upcoming classes to help you on your holistic healing journey. Join us for these enriching experiences:

Classes:

Sound Healing Class (Sound Bath) on Thursday 1st May at 8.30pm, in Carraroe Community Centre, Co. Sligo. 

Sound Healing class (Sound Bath) on Wednesday 14th May at 8.30pm, in Ballina Arts Centre, Co. Mayo. 

Sound Healing Class (Sound Bath) on Thursday 22nd May at 8pm, in Templeboy Old Schoolhouse (beside Templeboy Catholic Church on the main Sligo to Ballina Road), Co. Sligo. 

Please bring along a yoga mat, a pillow and a blanket for your comfort. 

Workshop :

🌟 **Join Us for Zenity: A Unique Wellness Workshop!** 🌟

Are you ready to embark on a journey of inner peace and rejuvenation? Join Bea and Wellness on the Way for **Zenity**, an immersive workshop that beautifully blends the transformative practices of meditation, sound healing, Reiki, and yoga nidra.

📅 **Date:** Saturday, 7th June

🕑 **Time:** 2:00 PM - 5:00 PM  

📍 **Location:**

Family Resource Centre, Enniscrone, Co. Sligo. 

F26 V5T8 

✨ **What is Zenity?**

A combination of the following holistic therapies :

1. **Meditation:**  

   Discover the power of stillness and mindfulness. Meditation helps reduce stress, enhance focus, and promote emotional well-being. Experience guided sessions designed to connect you with your inner self and cultivate a sense of calm.

2. **Sound Healing:**  

   Immerse yourself in soothing soundscapes. Using instruments like singing bowls and gongs, sound healing promotes deep relaxation, reduces anxiety, and fosters emotional release. Let the vibrations wash over you, restoring balance to your mind and body.

3. **Reiki:**  

   Experience the calming energy of Reiki, a gentle healing practice that promotes relaxation and helps alleviate physical and emotional pain.

4. **Yoga Nidra:**  

   Also known as "yogic sleep," Yoga Nidra is a state of conscious relaxation that allows you to release accumulated stress. This guided practice helps you tap into your subconscious mind, promoting deep rest and rejuvenation.

☕ **Refreshments Provided:**  

Enjoy a delightful break in the middle of the workshop, with refreshments to energize you as you connect with others on this wellness journey.

Don't miss this opportunity to rejuvenate your body, mind, and spirit. Spaces are limited, so reserve your spot today!

45 euro per person. 

Please bring along a yoga mat, pillow and blanket for your own comfort. 

💖 **Register now and take a step towards tranquility and self-care!** 💖 

For more information and to secure your place, please contact us at 089 2521680.

We can't wait to see you! 🌿✨

More to follow.... 

Disclaimer:

There are some contraindications to attending a Sound Bath.....

Please check with your medical practitioner if you have any of the following:

Epilepsy

Metal plates or implants 

If you are in the first trimester of pregnancy

Have a pacemaker

Thank you for your understanding and compliance.